Lapis Moon Healing
Reiki - Pranic Healing - Reconnective Healing® - The Reconnection™
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Breathing
Posted on August 3, 2011 at 3:43 PM |
When you consciously breathe, you allow your spirit to fully inhabit your body. Breath is spirit/life. |
Categories: healing
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When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand.

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Breathing out requires no exertion from your body except if you have a lung sickness or are doing physical activity. When you're physically dynamic, your muscular strength contract and push your stomach against your lungs significantly more than expected.

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There are two different ways of resting that are known to help with breathing issues. For the primary strategy, you have to rests on any side with a pad wedged between your legs and another padding pad beneath your head, keeping up a straight back consistently.
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